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Therapy for Emotional Health
About Me
Hi, I'm Lizzie Kemp, a dedicated therapist and proud mum to two lovely girls. My journey in supporting mental and physical health began over 20 years ago through fitness, where I gained qualifications in personal training, fitness instruction, and nutrition before transitioning into psychology.
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With an MSc in Applied Psychology and a BSc in Psychology, along with specialised training in Systemic Family Practice, Substance Misuse, and Motivational Interviewing, I’ve spent the last 15 years helping individuals navigate challenges like anxiety, depression, emotional well-being, and substance misuse. My experience includes 11 years working with substance misuse and 4 years in child and adolescent mental health.
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In my free time, I love getting outdoors, especially hiking mountains, which helps me recharge mentally. I’m passionate about empowering others to break negative cycles, reconnect with themselves, and reach their full potential through a multi-modal psychological approach.
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My private practice is here to offer personalised therapy, and I also share free community support and resources online. Feel free to reach out if you think I can help!
01.
In my one-to-one sessions, I offer a safe and supportive space where individuals or families can work through personal challenges at their own pace. Whether you're facing anxiety, depression, emotional struggles, or issues related to substance misuse, I tailor each session to meet your unique needs. For families, I help improve communication, resolve conflicts, and create stronger emotional bonds. Using a combination of therapeutic approaches, my goal is to empower you to break negative patterns, rebuild connections, and achieve lasting well-being.
02.
With 15 years of experience as a practicing therapist, I have had the privilege of working with a wide range of clients, from those dealing with substance misuse to individuals navigating anxiety, depression, and emotional well-being. As a member of the British Psychological Society (BPS), I adhere to the highest professional standards and ethical guidelines, ensuring that my clients receive compassionate, evidence-based care tailored to their specific needs.
03.
Emotional well-being is at the heart of everything I do. In my practice, I focus on helping individuals understand and manage their emotions in healthier, more positive ways. Whether you're dealing with stress, anxiety, depression, or simply feeling overwhelmed, my approach is to guide you in recognizing the patterns that affect your emotional health. Through tailored techniques, we'll work together to build resilience, enhance self-awareness, and improve your overall quality of life. My goal is to empower you to take control of your emotional well-being and find balance in everyday life.
